How to overcome harsh Self-Criticism

HarshCriticismSmlI had an email this week asking me for a bit of advice about self criticism. This is really hard to deal with and the harder you are on yourself, the harder you get. Its a vicious circle that gets worse and worse. Harsh del-criticism is a really bad habit, just like crack cocaine or smoking. the more you do it the more the habit gets ingrained into your daily routine.

Snapping out it is hard. Its a 24 hour a day battle against something that doesn’t want to go away. Don’t be hard on yourself. look always for the positive and ask that critical voice if it has anything constructive to say. If it hasn’t ignore it and then look for the positive in your work or the situation you are in. Criticism is a waste of time unless it adds something. if it doesn’t add, don’t do it and ignore the little voices in your head – and the voices of others who don’t understand or maybe don’t have tour best interests at heart.

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